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ADHD Screening · 5–7 min

Do you have ADHD?Find out in 5 minutes.

A 59-question ADHD screening built on DSM-5 criteria. Get your dominant pattern, hidden strengths, and a 30-day action plan with a clinician-ready PDF report.

Built on DSM-5 ADHD criteria

Personalised across 6 ADHD dimensions

Clinician-ready PDF you can actually use

Start the ADHD Test
  • Private
  • PDF Included
4.8 from 3,451 reviews
  • 33,000+ ADHD tests taken

Your adhd profile

The Drifting Mind

Elevated

Attention & Focus

82

Hyperactivity

88

Impulsivity

51

Emotional Regula...

74

Time & Organisation

68

Social & Self

59

Your strongest traits

Attention & Focus

96%

Emotional Regulation

92%

Time & Organisation

89%

Hyperactivity

87%

How it works

3 steps to understanding your brain

1

Answer 59 Questions

Quick, honest questions about focus, energy, emotion and routine. Takes 5–7 minutes.

2

Get your ADHD profile

We score you across 6 ADHD dimensions and map your dominant pattern.

3

See your action plan

Personalised strategies + a 30-day plan you can actually follow.

Start the ADHD Test

What you'll discover

More than a yes/no — a real plan.

6-dimension breakdown

Attention, hyperactivity, impulsivity, emotion, time, social not one vague score.

Your dominant pattern

Inattentive, Hyperactive-Impulsive or Combined based on your real answers

30-day action plan

Personalised steps for focus, energy and emotion written for your profile.

Clinician-ready PDF

Take it to your doctor or therapist as a starting point for a real conversation.

The science

Built on DSM-5. The framework clinicians actually use.

Most ADHD quizzes guess. Mindaura measures. We map your answers across the six dimensions of adult ADHD using the same diagnostic criteria from the DSM-5 the manual licensed clinicians use to assess ADHD worldwide.

Calibrated against thousands of confirmed ADHD profiles

Trait

Attention & Focus

Trait

Hyperactivity

Trait

Impulsivity

Trait

Emotional Regulation

Trait

Time & Organisation

Trait

Social & Self

Real Stories

People who finally have answers.

“Reading my report was the first time anyone described how my brain actually works. I cried. Then I booked the appointment.”

Maya K.

Diagnosed at 32

“Way more useful than the free quizzes. The 30-day plan is what I’d been searching years for.”

Daniel R.

Combined type

“I always thought I was just lazy. Turns out I’m not. This report explained everything.”

Priya S.

Inattentive type

3,451 verified reviews · 4.8 average

Questions

Frequently asked

No — and we’re transparent about that. This is a validated screening tool based on DSM-5 ADHD criteria. It tells you whether your patterns line up with ADHD and gives you a clinician-ready report. Only a licensed professional can diagnose ADHD.
5–7 minutes. There are 59 questions across 6 dimensions — no filler, no trick questions.
Built for adults. The questions are calibrated to how ADHD presents in adult life — work, relationships, time, emotion.
Your dominant ADHD archetype, your scores across 6 dimensions, your likely presentation type (Inattentive / Hyperactive-Impulsive / Combined), your hidden strengths, and a personalised 30-day action plan.
It’s based on DSM-5 ADHD criteria — the same framework clinicians use. Calibrated against thousands of confirmed ADHD profiles. It’s not a diagnosis, but it’s a strong signal.
Yes. Your responses are encrypted, never sold, and never shared. You own your report.
You get the same dimensional breakdown — useful for understanding focus, energy and emotion patterns regardless of ADHD.
7-day money-back guarantee, no questions asked.

Stop guessing. Start aligning.

5–7 minutes. 59 questions. A real ADHD profile and a 30-day plan you can use tomorrow.
Start the ADHD Test
  • Educational screening only — not a clinical diagnosis. For diagnosis, please consult a qualified healthcare professional.

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